Iron

According to alarming new research, iron deficiency is on the rise in the U.S. Here’s why that’s a problem for runners, and six strategies to ensure that you're getting enough.

Your weekly guided tour of the best new research and articles on running from around the web.

As a runner, take note of these nutrients to ensure you're getting enough for maximum energy and better recovery.

If you're feeling constantly fatigued, tired throughout the day, or frequently experience mid-run weakness, it may be low ferritin levels. Here's what to do.

Getting the right vitamins and minerals is imperative to running and feeling your best. Here's six powerful players.

Break out of your seafood rut with these delicious and nutritious alternatives to the usual fish.

Some minerals are especially important for distance runners.

It's worth finding a doctor who understands the intricacies of cholesterol, thyroid hormones and iron.

This gluten-free grain tastes good, and is good for you!