Carbohydrates

Here are the top four reasons people hit the dreaded wall in the marathon, and how to better strategize to keep it from happening to you.

Your weekly guided tour of the best new research and articles on running from around the web.

Bored stiff of whole wheat pasta and brown rice? These globetrotting grains — including one from Ethiopia — are ready to take your training diet up a notch.

We look at nine foods that have earned a healthy reputation, but can undermine your diet if you aren’t careful.

High-fat, low-carb diets are growing in popularity among runners. But is that the way to faster running?

One nutritionist and ultra runner doesn't think so.

He believes that each individual is in control of his or her fitness and well being.

There are several Web resources that can help you answer the question.

According to an article in The Globe and Mail, not necessarily.

This smoothie combines unlikely ingredients for a tasty and powerful start to the day.

Check out Sabrina Grotewold's author page.

It all comes down to glycogen depletion.