The Body Doesn’t Know Miles, It Knows Stress
A burgeoning area of training science theorizes that the less stressed a runner is, the more positively he or she may adapt to training stimuli. Plus 5 quick tips to lower your own stress levels.
Author
David Roche
My Stories
Increase Your Endurance by Embracing “Moderate” Effort
Free-flowing, feel-based long runs still have a place in structured training plans.
8 Favorite Hill Workouts
Coach David Roche explores the benefits of hill workouts and explains eight of his favorites, from the T. Rex to the Quad Blaster.