Shoe of the Week: Newton Fate II
An energetic everyday high-mileage trainer that's accommodating to wider feet.
Author
Mario Fraioli
Mario Fraioli is a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, internationally ranked ultrarunners, and competitive age-group athletes. He also writes and publishes the morning shakeout, a weekly email newsletter and podcast that covers running and other topics that interest him. Follow Mario on Twitter, Instagram, and Strava.
My Stories
Workout of the Week: Speed Development Sprints
This workout will help you to become more economical and efficient at race pace.
Ethiopian Atsede Baysa Comes From Behind To Win 2016 Boston Marathon
The 29-year-old Ethiopian took the lead for the first time with less than 3 miles to go.
Sarah Crouch Aiming To Be Top American At Boston Marathon
The 26-year-old is determined following the disappointment of needing to pull out of the Olympic Trials due to injury.
Don’t Sweat It: Marathon Fueling Made Simple
Crush your next marathon with this essential nutrition and hydration advice from two top coaches.
Training Plan: 5 Weeks to Your First 5K
Your first 5K race is within reach—this training plan will help get you there!
Workout of the Week: Downhill Speed Sessions
What goes up is also worth going down (from time to time)!
Review: A Deeper Look At The Fitbit Blaze
We take a closer look at how the smart fitness watch performs for runners.
2016 Running Gear Guide: Hats
More and more runners are realizing the benefit of having their heads covered while out on the trails or roads.
Workout of the Week: Brad Hudson’s Fuel Run for Marathoners
Check out Mario Fraioli's author page.
Weldon Kirui, Nataliya Lehonkova Win L.A. Marathon
It was a Kenyan sweep in the men's race as defending champion Daniel Limo finished third.
Galen Rupp Sizzles In Marathon Debut at U.S. Olympic Trials
Rupp, Meb Keflezighi and Jared Ward round out the U.S. Olympic marathon team that will compete in Rio.