Workout: 10K Overdistance Intervals
This challenging speed workout helps build fitness and boost confidence leading up to your goal race.
Author
Mario Fraioli
Mario Fraioli is a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, internationally ranked ultrarunners, and competitive age-group athletes. He also writes and publishes the morning shakeout, a weekly email newsletter and podcast that covers running and other topics that interest him. Follow Mario on Twitter, Instagram, and Strava.
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