Mario Fraioli

There's not a cut-and-dry answer, but there are warning signs that your shoes need replacing.

This challenging and versatile speed play option can be used throughout your training program.

Fartlek, the Swedish word for "speed play," is funny to say—but this workout is no joke!

This simple but challenging progression run can be done virtually anywhere and fits into any portion of your training cycle.

Maximize your long runs by adding progressive surges, a training secret from the legendary coach of Bill Rodgers and the Greater Boston Track Club.

Use the following three workouts as inspiration to burn a little rubber this winter and improve your speed, stamina and strength.

One running coach explains the importance of getting coached and how it's not just for elite athletes.

Don't lose touch with your speed when training for longer distances.

This tough workout helps you build strength, speed and the confidence to maintain a hard effort in the latter stages of a race.

Gain strength and speed by running down a decline.

Use these three tips and step up to the starting line ready to run fast and secure those PRs.

Prepare yourself for the rigors of racing while keeping your mind and legs sharp when focus starts to fade.