The Four Best Types Of Massage For Runners
Learn more about timing, frequency and which type of massage is best for your situation.
Author
Jeff Gaudette
Jeff has been running for 13 years, at all levels of the sport. He was a two time Division-I All-American in Cross Country while at Brown University and competed professionally for 4 years after college for the Hansons-Brooks Distance Project. Jeff’s writing has been featured in Running Times magazine, Endurance Magazine, as well as numerous local magazine fitness columns.
My Stories
How To Make Changes In Your Training
It's almost New Year's, which means one thing: Time to start making a list of resolutions.
Double Your Fun: Should You Run Twice A Day?
Running doubles has many benefits, but it's not a practice for everyone.
Elliptical Workouts For Injured Runners
Can't run? Replicate your workouts on an elliptical machine.
Back To School: Learn From These Training Mistakes
Jeff Gaudette recalls some of his training mistakes during his college running days — and outlines how to correct them.
Change Your Mindset To Improve Race Times
Be mindful of the deceptive paralysis that can take hold when you become intimidated by your increasingly faster paces.
How To Warm Up For A Marathon
The race actually begins well before you line up at the start.
How Running Is Like Baseball
Learn how to incorporate America's pastime into your running life.
Live Like A Clock: How Routine Aids Performance
Establishing and sticking to a routine is one of the easiest ways to maintain consistency in your workouts and to improve performance.
How Much Should You Run?
It's not necessarily about mileage or frequency.
Lessons Learned From Ryan Hall’s NYC Marathon Withdrawal
Injury has forced Ryan Hall to pull out of the NYC Marathon. Can amateur runners learn anything from his struggles?
What Runners Can Learn From Bodybuilders
Discover how supplementing your training with specific types of protein at precise times can take your recovery to the next level.