The Role of Muscle Fibers In Running
Learn how to specifically target different types in your training.
Author
Jeff Gaudette
Jeff has been running for 13 years, at all levels of the sport. He was a two time Division-I All-American in Cross Country while at Brown University and competed professionally for 4 years after college for the Hansons-Brooks Distance Project. Jeff’s writing has been featured in Running Times magazine, Endurance Magazine, as well as numerous local magazine fitness columns.
My Stories
Proper Preparation For A Night Race
Running at night is a lot different than doing so in the morning. Here are some things to keep in mind.
Rebounding From A Rough Marathon Workout
Having a rough workout or two isn't the end of the world.
Everything You Need To Know About Energy Gels
How they work, as well as why, when and how to use them.
Learning To Trust Your Training
To consistently run well, it's critical that you have an unwavering belief in your fitness and your race plan.
Carbohydrate Cycling For Weight Loss
It’s a fine line, but there is a way to tweak your carbohydrate intake as a runner for the purpose of losing weight.
Hydration 101: Sports Drinks vs. Water
Learn how each works and when it's best to use one versus the other.
How Long Before I See The Benefits Of A Workout?
The exact rate your body absorbs and responds to a given workout is going to be influenced by a variety of factors.
Is A Lack Of Sleep Before A Race Really A Bad Thing?
Is a lack of sleep the night before a race really a problem for runners? One study says no.
Getting To The Source Of An Injury
Instead of using the band-aid method to fix an injury, find the root of the problem — which is usually poor running form.
Summer Running: Adjust, Adapt And Be Realistic
Summer training presents a unique set of challenges. Here's how to combat a few of them.
Get Fit Fast! 12-Week Half Marathon Training Program
This 12-week program will help you cover 13.1 miles fitter and faster than ever.