Jeff Gaudette

As your race gets closer, it becomes increasingly more important to dial in your workouts. Here are four for 5Ks to marathon distances.

Use these three simple but effective nutrition changes to help dig yourself out of a hole.

You need to do more than spend time in the weight room if you want to improve your running form.

If you're in the mountains for work or leisure, make the most of your time at altitude and don't let it get the best of you.

There's a scientific explanation as to why the vast improvement in your workout times don't always show on race day.

Growth takes time and patience, but the payoff in the end is worth it.

Find the balance between the optimal training schedule and getting the most enjoyment from your running.

Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.

It's not always about how hard and fast you can go in a workout.

Learn how to decrease your dependency on satellite technology.

Learn why long runs over three hours may be doing you more harm than good.

Not all runners are created equal, but patience and time can go a long way.