Jeff Gaudette

Reap the benefits of this strength-based aerobic workout that keeps your heart rate high and balances general strength with running-specific exercises.

Regardless of what you're training for, there's a hill workout out there for you.

Address all three planes of movement to decrease your risk of both running-related and general injuries.

One of the most common reasons for failure in the marathon is suffering from muscle cramping.

Practice makes perfect when relating your effort level to how fast you're moving.

Follow these specific workouts and crush your PRs for 5K and 10K races in no time.

Lactic acid itself isn’t responsible for the muscle fatigue that causes you to do the skeleton dance at the end of a race.

Switching up track and road workouts on occasion can help you improve both your physical and mental fitness.

Incorporate these three types of workouts into your training plan to ensure you keep your short speed intact.

If you find yourself in a running slump, use these three tips to get yourself back on track.

We examine the 10 percent rule, a popular way of increasing mileage every week. Is it really that effective?

Use these four easy-to-implement tactics to reach your potential on race day.