In Episode 20 of the Endurance Podcast, host Ian Sharman talks with Olympian, ultra runner, and psychologist Addie Bracy about practical brain training and how to raise performance through positivity, vulnerability, and confidence.
When you have a bad performance, do you dwell too much on it?
We're only human, and bad races here and there are inevitable. Here's a crash course in honing your mind to mentally power through a tough day.
If you want to work on your habits around mental skills and stress, then work through the steps of the habit loop.
How to make the best of a bad situation, whether in training, competition, or life.
Develop mental fitness and resilience by learning how to face reality like elite runners.
Bring your comeback questions to this member Q&A on Dec. 9. What can we learn from top athletic comebacks? And how can you stage a comeback in your own life?
Brain science reveals the reasons we choke when we care most about our performance, and strategies to build the confidence we need to avoid it.
Time trials and virtual races present unique challenges and require new psychological tactics. Here's how to mentally master them.
If you really want to alter your gait, it’s going to take work—but a new study shows it eventually gets better.
Being mentally tough as competitive runners is an ongoing challenge. Learn how to stay focused after a string of bad races, injuries or negative feedback.