New Years resolutions

Your weekly guided tour of the best new research and articles on running from around the web.

An annual ascent goal produces strength, injury-proof fitness, and a satisfying challenge.

What are your goals for 2015?

Dear January 1, 2015...

Start the year off right with a commitment to 30 days of meaningful movement.

New runners enter our world as part of their New Year's Resolution. Welcome them in.

Follow these eight simple steps to tackling an endurance goal in the new year.

Need some motivation to get out the door? Caitlyn Pilkington provides a list of excuses — and refutes each one.

Editor Jason Devaney outlines five things he vows to do differently this year.

John Bingham takes a trip back in time and recalls the moment when he turned to running — and turned his life around

Runners penned their goals before the start of the annual 5K.

Let’s be honest: By January 2, there's a reason that most people are eating cupcakes on the couch while declaring they’re not going to do any ing hill repeats.