Run Long, Run Healthy Weekly Roundup — January 7, 2022
Your weekly guided tour of the best new research and articles on running from around the web.
Weight Loss
Run Long, Run Healthy Weekly Roundup — December 29, 2021
Your weekly guided tour of the best new research and articles on running from around the web.
Is Dietary Variety Overrated?
A little monotony in your eating habits might not be such a bad thing. Getting rid of the crap is your top priority.
For Runners, Not All Weight Loss is Good Weight Loss
The goal of weight loss and the goal of training don’t always go well together, but there's a way to accomplish both and secure those PRs on race day.
Maximize Your Metabolism To Keep Your Weight-Loss Goals On Track
On the surface, losing weight should be easy. But there are a lot of contributing factors to keep in mind.
Is There Enough Fiber In Your Diet?
Learn how this nutrient should fit into your running nutrition plan.
5 Tips For Training Your Tummy
Use this tried and true advice to keep your gas tank full when competing.
Should You Lose Weight and Train for a Race at the Same Time?
Running can help you lose weight, but losing weight and racing fast are two distinctly different goals.
The Dangers of Under Fueling
Pushing the calorie-cutting envelope can lead to negative effects on both your health and performance. Signs and dangers of RED-S.
6 Weight-Management Practices the Pros Follow
Check out Nicolle Monico's author page.
Which Matters More: What You Eat or How Much You Eat?
A balance between caloric intake and eating healthy foods may help with weight gain prevention during the off-season.
160 Pounds Lighter, Man Runs Third Marathon in Las Vegas
More than two years ago, Kris Wright weighed 330 pounds, until running transformed his life.