Run Long, Run Healthy Weekly Roundup — January 7, 2022
Your weekly guided tour of the best new research and articles on running from around the web.
Your weekly guided tour of the best new research and articles on running from around the web.
Your weekly guided tour of the best new research and articles on running from around the web.
A little monotony in your eating habits might not be such a bad thing. Getting rid of the crap is your top priority.
The goal of weight loss and the goal of training don’t always go well together, but there's a way to accomplish both and secure those PRs on race day.
On the surface, losing weight should be easy. But there are a lot of contributing factors to keep in mind.
Learn how this nutrient should fit into your running nutrition plan.
Use this tried and true advice to keep your gas tank full when competing.
Running can help you lose weight, but losing weight and racing fast are two distinctly different goals.
Pushing the calorie-cutting envelope can lead to negative effects on both your health and performance. Signs and dangers of RED-S.
Check out Nicolle Monico's author page.
A balance between caloric intake and eating healthy foods may help with weight gain prevention during the off-season.
More than two years ago, Kris Wright weighed 330 pounds, until running transformed his life.