Training Plan: 4-Week Half-Marathon Peaking Plan
Use this 4-week half-marathon tapering plan and arrive to the start line rested, sharp and confident in achieving your goal.
The final four weeks before a goal race is equal parts excitement and nervousness. Many runners begin to doubt their training when they should be dialing in their confidence. Use this 4-week half- marathon tapering plan created by Mario Fraioli — former Competitor senior editor, Olympic coach and author of The Official Rock ‘n’ Roll Training Guide — and arrive to the start line rested, sharp and confident in achieving your goal.
Free Half Marathon Training Plan
Click here for the printable PDF: 4-Week Half-Marathon Peaking Plan
— Workout of the Week: 3-2-1 Sandwich
— Coach Culpepper: Shifting Your Half Marathon Training