10-Week Advanced 5K Training Plan
Start training now to run your fastest 5K in 10 weeks! Our downloadable plan details every day's workout toward your 5K PR.
Training Plans
Run your best race following expert training plans that work every key system and progress as your grow in strength and speed.
8-Week Marathon Training Plan
It's not too late to start training for a fall marathon, as long as you've been doing some running this summer. Here's an 8-week plan to get you race fit in a hurry, without overdoing it.
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High School Summer Training Plans
12-week plans to prepare you for cross country success — whether you're a beginner, intermediate or advanced high school runner.
Master The Mile: One-Mile Training Plan
To race the perfect mile, a runner needs to possess an equal balance of strength and speed. Follow this 8-week, race-specific training plan to develop both and run your PR.
5K Training Plan: 6 Weeks to a Faster 5K
Use this free 5K training plan to get faster in just six weeks.
Training Plans: 8 Weeks to a Half Marathon
This plan is perfect if your half marathon is eight weeks away and you’re fit enough to run 5 miles comfortably.
Race a 5-Miler In Just 6 Weeks With This Training Plan
Whether you want to PR or just finish, this training plan can help you jump from a 5K to a 5-miler. Here's how to choose the proper effort.
Training Plan: 5 Weeks to Your First 5K
Your first 5K race is within reach—this training plan will help get you there!
Training Plan: 4-Week Half-Marathon Peaking Plan
Use this 4-week half-marathon tapering plan and arrive to the start line rested, sharp and confident in achieving your goal.
Training Plan: 10 Weeks to a Faster 10K
Now’s the perfect time to start fine-tuning your fitness your annual Thanksgiving Turkey Trot or other favorite fall event.
Marathon Training Plan: 4 Months to a Faster 26.2
This marathon training plan will help you get stronger and faster over a four-month period leading up to your next marathon.
Nick Symmonds’ 4-Week Strength Training Plan
Check out Adam Elder's author page.