hips

Your weekly guided tour of the best new research and articles on running from around the web.

These best 10 active stretches from physical therapist Gerard Hartmann are the essentials every runner needs to keep healthy and efficient.

Perfect this key exercise to activate and strengthen essential running muscles on your backside.

Fauble had to rebuild his stride to correct a hip imbalance, but is now strong, healthy and fit—and plans to race aggressively in Atlanta.

Problems in the feet often stem from structures farther up the chain. Here's how to strengthen those structures.