Marathon Training

Tracking what successful marathoners actually do reveals new optimal training patterns of hard weeks and easy weeks.

Doing three runs in one day — a triple — is a creative long run alternative that can extend your endurance and add quality miles.

Spangler says a balanced training program with key confidence-building workouts, a more relaxed mental approach, and a “finely tuned taper” carried her to victory in the 1996 Olympic Marathon Trials.

After Sara Hall's second-place finish in the London Marathon, her coach (and husband) Ryan Hall discusses the ups and downs of the last year — indeed, of their entire careers.

With 36 hours left before the London Marathon, Jared Ward shares what it's been like in the bubble, his last week of training, and how he feels heading into the race.

You’ve done the hard work to have a great race, and now’s the time to stay sharp, keep cool, and get excited.

These 8 key workouts for each phase of a marathon training block will help you master the 26.2 mile race at whatever level you're at.

Olympian Jared Ward outlines every mile in the heart of his accelerated training for the 2020 London Marathon.

The uncertainty of racing makes it hard to plan 4–6 months out. Take heart, 8–10 weeks might be a better marathon buildup.

With most marathons canceled, Miller had to organize his own race to run a sub-3-hour marathon in the 2020s, his sixth decade under the mark.

An insider looks back at Kenenisa Bekele and Eliud Kipchoge's careers and reveals lessons for every marathoner.