Workouts

Hill repeats are a super-effective 5K workout. Here's how to schedule them into your training.

Get used to pace changes in a race with this infamously arduous interval/tempo combination workout.

A short hill with extras provides the context for three challenging and fun workouts that train you to pace your effort and power over the top.

You don’t always need to add reps or sets to get a harder workout. Challenging your body to fight instability will make an exercise harder and offer some variety to your workout.

Marathoners with 25 or more Boston finishes prepare to do-it-themselves in many varied conditions as the first Virtual Boston Marathon takes place Sept. 5-14

This is a fast and tough workout that'll help boost your top-end run speed.

If you train slower as you age, you are likely to lose performance at a greater rate per decade than if you train fast.

Do this hill workout to improve neuromuscular capabilities, enhance running economy, and increase recruitment of fast muscle fibers late in a race when fatigue hits.

This interval workout improves your ability to run hard all the way to the end of a 5K or 10K.

This classic test for V02max is fun challenge that provides useful data about your fitness.

This fun and unique workout teaches you to pace with precision.

To become a more resilient runner, add a quick strength-training routine into your week. Your form will gain power and stamina and you’ll improve overall fitness and strength.