Workouts

Try this famously fast and wicked workout used by Steve Prefontaine and Galen Rupp to hone speed endurance.

Running uncommon distances — 7 x 700m anyone? — can be freeing, fun and a fast track to a breakthrough.

This challenging interval workout is perfect for sharpening road warriors to run the mile, or just to keep you in touch with speed.

The 2016 Olympian in the 10,000 meters likes to compare her progress over the course of a training cycle with some 300-meter intervals. Here's how you can try it, too.

This simple but challenging interval session hones control and toughness by kicking your butt if you get the pacing wrong.

A unique 1000-meter ladder workout you can do at almost any time in your training cycle for the 5K or 10K.

Purrier and Coach Mark Coogan explain the strategy and workouts they use to build aerobic power.

This classic run workout is the elite's favorite.

Steep hill sprints are a proven, specific-strength workout for runners that increases power, speed and injury resistance.

A highly-successful cross country coach shares two classic hill workouts he uses to prepare 5K runners to excel.

Add these rolling-recovery intervals to your training program to develop your ability to burn lactate, and run faster for longer.

This challenging workout prepares your mind and body to hang on strongly after having to go out fast from the gun.