Cross-Training

Rowing works a lot more than just your arms — it may be the ultimate full-body cross-training option.

There's a reason many runners fail to cross-train effectively and Olympian Alan Culpepper shares the new way to approach it.

If you're in-between race seasons, here's how cycling can keep your body fit and mind fresh—along with the right way to get started.

These workouts can assure you’re not totally dying when you make that epic comeback.

Alternative forms of aerobic exercise like aqua jogging, biking and the elliptical aren't just for injured runners.

Dive into a new cross-training routine by adding swimming to your workout docket.

This form of aquatic exercise is one of the best cross-training workouts for runners, injured or not.

Can't run? Keep your legs moving in the pool and maintain fitness while you overcome injury.