How Runners Can Solve a Sore Achilles
Achilles tendinopathy is treatable — with the proper approach.
Injury Prevention
Injury Prevention for Runners Expert advice on how to prevent running injuries: strategic strength training, mobility exercises, stretching, training principles and more.
The Effect of Asymmetry On Running Performance and Injury Prevention
How much does a lack of symmetry matter to runners?
How To Treat And Beat Sciatica
This intense pain down the leg or in the back affects many runners every year.
Using Yoga For Injury Prevention And Recovery
Increase flexibility, develop agility and strength, and sharpen mental focus.