Injury Prevention

Problems in the feet often stem from structures farther up the chain. Here's how to strengthen those structures.

Don't blame your genes for your running injury history, blame your training plan. Five ways to stop training like an idiot—and start staying healthy.

One of the simplest—and most effective—paths to preventing running injuries is to sandwich each run with targeted exercises.

Whether you’re a new or veteran runner, now is the time to implement injury prevention strategies that will help you run consistently in the future.

Use these exercises to prevent or overcome injury and increase your running performance.

Use these tips to make it a little easier to roll out of bed in the morning.

Following these 10 injury-prevention commandments of endurance training will help keep you healthy and fit.

Research says heel striking might not be as dangerous as we've been made to think.

The treatment of soft tissue injuries will never be the same.

A professional obstacle course racer and an ultrarunner share their best advice for injury prevention. Here are a couple tips.

Improve your performance and reduce your risk of injuries with these tips.