Injury Prevention

Build strong, stable hips to avoid injury, stay tall and balanced, spend less time on the ground and propel yourself forward powerfully.

Runner's knee, the most common running injury, is not what you might think it is. New understanding changes how you treat it.

A quick stretch and exercise to release runner's knee pain and start improving your knee health.

Six dynamic exercises that build side-to-side strength to improve performance and resist injuries.

The simple plank can strengthen your abs to help create an effective, balanced posture—but you need to do it right. Here's how.

Don’t ignore speed during marathon training if, like Dathan Ritzenhein, late-race hamstring cramps are your nemesis.

The "Couch Stretch" can reduce pains from your feet to your back, plus improve performance.

Choosing the best footwear for your Achilles requires balancing protection and strengthening.

Instability puts strain on your Achilles tendon. Train your body to support your stride from the feet up.

Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

One simple drill to assess your posture, plus seven exercises to remove restrictions and build key strengths.

Improve your hip and glute strength to rid yourself of this annoying injury.