Do Running Shoes Cure or Cause Injuries?
In this excerpt from "Kicksology," Brian Metzler takes an in-depth look to try and find the culprit behind the prevalence of injuries in runners.
Injury Prevention
Injury Prevention for Runners Expert advice on how to prevent running injuries: strategic strength training, mobility exercises, stretching, training principles and more.
Ask Pete: What are the Best Home Exercises to Strengthen My Hamstrings?
5 Equipment-free exercises to strengthen the hamstring, one of the most important and injury-prone muscles for running.
Hip Adductor Exercises to Become a Stronger Runner
Avoid injury and improve your stride with these 5 simple stretches and strength exercises for your groin muscles.
Time to Heal and Correct
You know that pain that’s been bugging you for months? Now’s the time to get it diagnosed, get rid of it, and start solving the underlying issue.
The Comeback Queen: Renee Metivier’s Tips for Overcoming Injury
How Renee Metivier came back from nearly career-ending injuries to smash three treadmill world-records.
The Achilles Tendon: What Goes Wrong for Runners
A sports podiatrist takes us through the types of Achilles tendon injuries and their treatment.
Save Your Knees with These Yoga Moves for Runners
Save your knees with realignment exercises from "Hit Reset: Revolutionary Yoga for Athletes."
Still Hungry at 80: Knee Replacements — The Interview
What's it like to train and race with two knee replacements? Persistence and patience are the key.
How to Work on Your Core and Glutes in Your Living Room
5 challenging core and glute exercises you can do at home using common household items.
How To Treat Tendinopathy and Keep Running
Load, not rest, is often the best path toward recovery when it comes to treating tendinopathy.