Injury Prevention

The best exercise to strengthen your hamstrings and stabilize your knees in a running-specific motion.

Still stretching before you run? Stop. Focus on mobility instead, and save stretching for after (only if it feels good).

A new study finds foot strengthening lowers injuries by a whopping 41 percent.

Staying at home has given us an opportunity to go barefoot, thus allowing for comfort, healing, and a transformation of our feet. Here's how to capitalize on those benefits once we're back in the office.

Four training strategies that will make you less susceptible to running-related stress fractures.

Doctors confirm, 2020 has caused an increase in runners getting injuries. Don't be one of them.

This kettlebell workout circuit will add strength and efficiency to your stride. You don't need much, just this guide, a bit of space, and a kettlebell.

4 Therapy experts share the exercises they find most important for injury prevention in runners.

The effects of aging compile to cause calf injuries in male masters runners. Here’s why, and how to keep them strong and healthy.

The series strengthens your discs and targets rotational power transfer that translate to better energy exchange from limb to limb.

This series will focus your efforts on recruiting the deep core stabilizers that improve alignment and control precision movements in your spine.

3 Variations on the monster walk: an easy and effective way to strengthen the glute medius and add stability to your stride.