Don’t Use Ice Baths For Recovery, Says Another New Study
A recently-released study confirms that there's no reason to suffer the discomfort of ice baths if your goal is recovery, as they reduce your body's ability to repair and build muscle.
Recovery
Training gains only happen when you recover and adapt. Here’s expert advice on what works and how to optimize your recovery from running workouts.
Color Code Your Workouts to Fine-Tune Your Recovery
This fun, easy method for recording how each workout feels can help you track training patterns, avoid overtraining, and reach your peak.
The Importance Of Recovery After A Marathon
After months of training and 26.2 miles of racing, recovery should be your key concern.
How to Relieve Tight Hamstrings
Don't stretch sore hamstrings. Here’s what you should do instead.
What’s The Real Benefit Of Recovery Runs?
Recovery runs actually don't help you recover—but they're still worth doing for their training benefits.
Ask a PT: Can You Do Too Much Recovery Between Runs?
Dr. Marc Robinson answers your questions about running, chronic pain, injury prevention and training in our monthly column.
5 Do-It-Yourself Remedies For Plantar Fasciitis
The right kind of self treatment can help you knock out this annoying injury.
Why Ankle Injuries Can Have Long-Lasting Effects
Ankle injuries aren't as minor as we may think.