Listen: Ask Me Anything with Ian Sharman
In Episode 21 of the Endurance Podcast, host Ian Sharman, champion ultra runner and coach, answers listeners' questions ranging from altitude and weight training to motivation and purpose for your runs.
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Listen: How To Train Your Brain with Addie Bracy
In Episode 20 of the Endurance Podcast, host Ian Sharman talks with Olympian, ultra runner, and psychologist Addie Bracy about practical brain training and how to raise performance through positivity, vulnerability, and confidence.
Listen: Returning from Injury with Hillary “Hillygoat” Allen
In Episode 19 of the Endurance Podcast, host Ian Sharman talks with ultra runner Hillary Allen about her near-fatal trail-running fall, her recovery, and what she's learned.
Listen: The Super Shoe Advantage with Biomechanist Geoff Burns
In Episode 18 of the Endurance Podcast, host Ian Sharman talks with biomechanist and ultra-runner Geoff Burns about the tech, controversies, comparisons, and benefits of today's super shoes.
Listen: Magda Boulet on Optimizing Altitude Training
In Episode 17 of the Endurance Podcast, host Ian Sharman talks with Olympic marathoner turned ultra trail champion Magda Boulet about her career and how to optimize altitude training for different race situations.
Listen: Road vs Trail Running Training with Tim Tollefson
In Episode 16 of the Endurance Podcast, host Ian Sharman talks with elite road and trail runner — and physical therapist — Tim Tollefson about optimizing your training to be your best on the road or the trail.
Listen: Runners’ Nutrition, Gut and Weight with Meredith Terranova
In Episode 15 of the Endurance Podcast, host Ian Sharman talks with running nutritionist Meredith Terranova about fueling for races, training the gut, various diets and racing weight.
Listen: The Advantages of Group Training with Yassine Diboun
In Episode 14 of the Endurance Podcast, host Ian Sharman talks with ultra-champion Yassine Diboun about the many benefits of group training, physical performance, mental health, learning, and fun.
Listen: Optimize Your Strength Training with Renee Metivier
In Episode 13 of the Endurance Podcast, host Ian Sharman talks with elite athlete and trainer Renee Metivier about the best types of strength training for runners and how to fit strength work into your training plan.
Listen: Recovery Pitfalls with Christie Aschwanden
In Episode 12 of the Endurance Podcast, host Ian Sharman sits down with author and athlete Christie Aschwanden to discuss recovery techniques ranging from sleep to ice baths, massage to Tom Brady's pajamas.
Listen: Professor Samuele Marcora and the Psychobiological Model of Endurance Performance
On Episode 11 of the Endurance Podcast, Ian Sharman sits down with exercise physiologist Samuele Marcora to discuss the importance of the brain and perceived effort on performance.
Listen: Matt Fitzgerald on the Psychological Key to Comebacks
On Episode 10 of the Endurance Podcast, Ian Sharman sits down with author Matt Fitzgerald to discuss how being an "ultra realist" is essential to optimizing performance.