This is the Ultimate Cross Training Machine for Runners
Use the vertical climbing machine to increase fitness, improve form and increase strength, all in your own home without heavy impact.
Expert advice on how to effectively cross-train to improve your running and prevent injury: Cycling, Swimming, Weight Lifting, Rowing
Use the vertical climbing machine to increase fitness, improve form and increase strength, all in your own home without heavy impact.
What percentage of your running volume can you replace with other types of exercise and not have to adjust your goals?
Why and how runners should add indoor cycling to their training and proven workouts to build strength and speed.
Why gliding on two planks is good for you, and which style is best.
When the winter weather gets dreary, try any one of these workout alternatives to stay active.
Switch up your training to help ward off injuries and boost your fitness.
No matter how experienced you are with swimming as cross-training, you can always get better—and these workouts can help.
3 Keys to finding enjoyment and satisfaction in alternative activities.
Why cycling is a great cross-training option for runners and how to maximize its benefits.
Perfect this key exercise to activate and strengthen essential running muscles on your backside.
Your next workout may do more to help you bounce back than compression socks, ice baths, etc.