Matt Fitzgerald

Take a cue from the pros and add a few mobility and strength exercises each day to prevent injury and run better.

Faced with heart damage and debilitating long-haul COVID-19, the author asks himself hard questions, and keeps dreaming.

Sharpen your speed and build high-intensity fatigue resistance with this simple cut down track workout designed for improving 5K, 10K, half marathon and marathon times

Hills, mud, redline intensity... training like an XC runner will make you a better runner all around: faster, stronger, more in tune with your body and mentally tougher.

Three distinct types of progression runs — that finish faster than started — to incorporate into your training plans, plus their unique benefits.

Even those running less get faster in races when abiding by this golden ratio of training intensity.

New science shows a disconnect between injury and pain, and suggests we may be better able to self-manage training pains than we think.

Psychological skills training can significantly reduce stress and negative thoughts before and during a marathon — that’s important for your time, and for having a good time.

Training in the African running powerhouse of Ethiopia may look completely different, but their practices reflect universal principles you can use.

The psychological characteristics that lead to over-reliance on data, and 3 ways to teach yourself how to trust your own perceptions and judgments more than you trust your watch.

Why marathon pacing is so hard, and how can you improve your ability to pace optimally and not to hit the wall hard during the 26.2-mile challenge.

What percentage of your running volume can you replace with other types of exercise and not have to adjust your goals?