Injury Prevention

A new review of studies finds that common injury-prevention rules don't hold up. We asked the researcher what does cause running injuries.

A new analysis of numerous studies sheds light on how, contrary to popular belief, running may actually build stronger cartilage. Here's what that means for training on arthritic joints.

These best 10 active stretches from physical therapist Gerard Hartmann are the essentials every runner needs to keep healthy and efficient.

A popping sensation in your knee may not mean serious damage. Pete Magill answers what the likely cause is and how to treat it.

This often-overlooked cause of heel pain requires a different approach than true plantar fasciitis. Here’s how to test and treat it.

New science shows a disconnect between injury and pain, and suggests we may be better able to self-manage training pains than we think.

If your legs fall asleep, lose control, or tingle when you run, you’re not alone. Here are some potential causes and solutions.

Stiff and unstable hips put strain on your hamstrings. Here’s how to assess and improve hip mobility, posture and rotational strength.

Doing the work of even the smallest maintenance exercises does wonders for both body and mind.

Irene Davis and Daniel Lieberman explain their views on how to reduce running injuries.

These four strategies will help reduce strain and impact and let you keep running as you deal with knee issues.