Jason Fitzgerald

Make sure to include these smart, specific workouts in your half marathon training to land you that PR.

A runner's weekly mileage is a good indicator of running success. Here are some tips on how to schedule your runs throughout the week.

What type of weight training you should and should not do to improve your stride and make you a faster runner.

Make sure your treadmill runs are both entertaining and productive with these three types of workouts.

Top runners have a forward lean because they are fast, not because they try to lean forward. Here’s how to develop your lean effectively.

Static stretching isn't enough; use this dynamic warmup to rev up your body and have a better run.

Still stretching before you run? Stop. Focus on mobility instead, and save stretching for after (only if it feels good).

3 Strategies for enhancing your at-home strength workouts to become a more powerful runner.

Your first 10K is within reach! Here's how to prepare.

Hills build endurance, improve top-end speed and enhance VO2 Max while helping to keep you injury-free.

Three types of hill workouts you can do today to start seeing improvement in all aspects of your running.

Off-season training gets you to the starting line—of a more advanced training plan that will take you to new heights.