Injury Prevention

Your weekly guided tour of the best new research and articles on running from around the web.

In Episode 19 of the Endurance Podcast, host Ian Sharman talks with ultra runner Hillary Allen about her near-fatal trail-running fall, her recovery, and what she's learned.

A new review of studies finds that common injury-prevention rules don't hold up. We asked the researcher what does cause running injuries.

A new analysis of numerous studies sheds light on how, contrary to popular belief, running may actually build stronger cartilage. Here's what that means for training on arthritic joints.

Your weekly guided tour of the best new research and articles on running from around the web.

Your weekly guided tour of the best new research and articles on running from around the web.

This often-overlooked cause of heel pain requires a different approach than true plantar fasciitis. Here’s how to test and treat it.

New science shows a disconnect between injury and pain, and suggests we may be better able to self-manage training pains than we think.

Pro runner Max King offers tips, tricks, and helpful perspective.

In our final segment of this series, we spoke with three sports psychologists about how to prioritize mental health alongside physical health.

Post-injury, follow this step-by-step plan with guidelines to evaluate what pain is okay to run through and what is not.

Doing the work of even the smallest maintenance exercises does wonders for both body and mind.