Recovery

Your weekly guided tour of the best new research and articles on running from around the web.

In Episode 12 of the Endurance Podcast, host Ian Sharman sits down with author and athlete Christie Aschwanden to discuss recovery techniques ranging from sleep to ice baths, massage to Tom Brady's pajamas.

Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other performance benefits.

Embracing recovery will make you a better athlete. Your body is asking you to work in. It’s time to listen and respond.

A percussive massager can work out knots, relieve tightness and pain, and even help you overcome certain injuries. But they aren't all created equal.

These four simple steps can help you optimize your cool down to recover and return to the trail refreshed and faster than ever.

Tracking what successful marathoners actually do reveals new optimal training patterns of hard weeks and easy weeks.

Ready to go beyond the marathon? Check out this introductory guide to ultrarunning and a beginner’s training plan for tackling a 50K.

A simple question answered: Are recovery sandals worth the investment?

A training week doesn't need to be 7 days. Here are some variations on how to schedule your training to get in all your workouts and enough recovery.

Maximize your results by effectively managing your training stress and frequency.

Science and experience says we may be overthinking workouts.