Run Long, Run Healthy Weekly Roundup — January 20, 2022
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Running Speed Work
Run Long, Run Healthy Weekly Roundup — December 29, 2021
Your weekly guided tour of the best new research and articles on running from around the web.
Make Running Fast Fun Again
3 pro tips to restore your childlike joy of running fast and make speedwork more enjoyable and effective
Want to Run Faster? You Probably Don’t Need More Speedwork.
Aerobic capacity, not speed, is usually the limiting factor in how fast you can race, even for a distance as short as the 5K.
Run Long, Run Healthy Weekly Roundup — October 28, 2021
Your weekly guided tour of the best new research and articles on running from around the web.
Camouflaged Speed Work You Can Do Year ‘Round
3 types of training that will improve your speed, stride, and stamina, but won't burn you out.
The Sisyphus Session Hill Workout
A challenging, effort-based hill workout that takes you farther and farther — 'til you finally get to the top.
Jared Ward’s Training, 7 Weeks Out From NYC Marathon
Olympian Jared Ward details every mile, every workout of a week in the heart of marathon training.
The Science Is In, and Hills Are Absolutely Worth the Burn
All the physiological proof you need that you should definitely be doing hill repeats if you're trying to become a more efficient, faster, and injury-free runner.
Do This 600-Meter Breakdown Workout to Strengthen Your Fatigue Resistance
Sharpen your speed and build high-intensity fatigue resistance with this simple cut down track workout designed for improving 5K, 10K, half marathon and marathon times
Run College: 6 Weeks to a Faster You
In this exclusive course for Outside+ members, elite coach Tom Schwartz guides you through drills, strength training, and specialized workouts to improve your top end speed, so you can run faster and more efficiently at any distance.
Register for Run College: 6 Weeks to a Faster You
Available free to Outside+ members, this course gives you the insider training plan to rocket your top speed and run your swiftest race at any distance.