Training gains only happen when you recover and adapt. Here’s expert advice on what works and how to optimize your recovery from running workouts.
In Episode 12 of the Endurance Podcast, host Ian Sharman sits down with author and athlete Christie Aschwanden to discuss recovery techniques ranging from sleep to ice baths, massage to Tom Brady's pajamas.
Post-injury, follow this step-by-step plan with guidelines to evaluate what pain is okay to run through and what is not.
Just back from a run? Create a yummy post-workout routine using your favorite asana poses as cool down stretches.
Expert advice on understanding the emotions of injury and taking tactical steps toward recovery.
Rehabbing an ankle sprain is critical for reducing the risk of future ankle sprains and the development of chronic ankle instability. Here's a 5-stage rehab program with 10 exercises.
Embracing recovery will make you a better athlete. Your body is asking you to work in. It’s time to listen and respond.
If you’re looking to sooth running aches to recover faster from workouts, research shows that topical CBD could be an effective solution. Here's how we felt about these eight CBD recovery rubs.
These four simple steps can help you optimize your cool down to recover and return to the trail refreshed and faster than ever.
Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.
Sleep is a powerful tool in improving your running and overall health.
New research supports what many runners do naturally, instead of the conventional wisdom that you should stay upright.