Running Form

Your weekly guided tour of the best new research and articles on running from around the web.

What type of weight training you should and should not do to improve your stride and make you a faster runner.

Your weekly guided tour of the best new research and articles on running from around the web.

A great running stride isn’t learned by focusing on your footstrike or cadence, it develops as you improve your body’s strength and mobility.

Available free to Outside+ members, this course will teach you how to create a stride that reduces stress and increases your running power and efficiency.

Irene Davis and Daniel Lieberman explain their views on how to reduce running injuries.

5 Reasons to run outside all winter — and get stronger, tougher, faster, healthier and happier.

Top runners have a forward lean because they are fast, not because they try to lean forward. Here’s how to develop your lean effectively.

5 Reasons trail shoes can improve your stride, strength and longevity this winter.

Learning to cue a tall, balanced run posture, combined with strategic, specific core training, is the path to improving your run form, alleviate pain, bolster training durability, and find seconds on the clock.

Having balanced shoulder muscles sets the foundation for maintaining impeccable running posture.