Run Long, Run Healthy Weekly Roundup — February 24, 2022
Your weekly guided tour of the best new research and articles on running from around the web.
Fast-Twitch
The Role of Muscle Fibers In Running
Learn how to specifically target different types in your training.
Friday Funday Video: Fast Twitch/Slow Twitch Muscle People
Check out Erin Beresini's author page.