Long Runs

Your weekly guided tour of the best new research and articles on running from around the web.

As the Olympic bronze medalist prepares to run the New York City Marathon, here's an insider look at Seidel’s training strategy and workouts that led to her marathon success.

This long hill in Falmouth, Maine, lets masters marathoner Michael Collin know he's ready for the marathon — especially Boston.

Your weekly guided tour of the best new research and articles on running from around the web.

Your long run pace depends on your running goals, what systems you're trying to improve, current fitness, and what you mean by long.

Three distinct types of progression runs — that finish faster than started — to incorporate into your training plans, plus their unique benefits.

Abdi shares how he has prepared for the Tokyo Olympic marathon, how he keeps going strong, and how he always manages to bring his best game when it matters.

Start training now to run your fastest 5K in 10 weeks! Our downloadable plan details every day's workout toward your 5K PR.

This marathon-specific workout will give you a good indication of what you'll be able to hit on race day.

Coach Carl discusses how to build and maximize your long runs over the course of your marathon training program without getting hurt or burned out.

Coach Carl explains three types of long runs you'll need for the marathon, and how to fit them into your training schedule.

Coach Carl explains what training elements you'll need each week as you prepare for a marathon.