5 Do-It-Yourself Remedies For Plantar Fasciitis
The right kind of self treatment can help you knock out this annoying injury.
Author
Sabrina Grotewold
Sabrina Grotewold is runner and editor based in southern California. Christened the Kitchen MacGyver by her husband, she’s determined to persuade people to eat their veggies.
My Stories
Why Older Athletes Need To Eat Fat
Omega-3's help prevent age-related muscle loss.
Running On Optimal Fuel: Effective Fueling Strategies For Runners
The missing piece from most training plans? An effective fueling strategy.
Fueling Optimally: When Is As Important As What
Humans are "energy-first" systems.
Kitchen MacGyver: Salmon’s Protein Punch
Try this tasty recipe after your next long run and reap the benefits of this nutrient-dense fish.
Expert Advice: Run Smarter To Avoid Injury
Learn how you can run fewer miles without sacrificing speed.
Before You Soak In That Ice Bath…
Anything a runner can do to speed repair is always a good thing, right?
Expert Advice: Eating Before Your Marathon
What you eat and when are important cogs to race-day success.
Using Yoga For Injury Prevention And Recovery
Increase flexibility, develop agility and strength, and sharpen mental focus.
How To Build A Proper Base For Running Rookies And Veterans
Coach Matt Forsman helps you plot out your return to running in the new year.
Expert Advice: How To PR At The ING NYC Marathon
Here are a few top tips from a local who's clocked 2:15:05 on the bridge-heavy five borough course.
Returning To Running After An Injury
Patient progression is key to staying healthy.