Workout of the Week: Ken Cooper’s 12-Minute Fitness Test
This classic test for V02max is fun challenge that provides useful data about your fitness.
Author
Richard A. Lovett
Richard A. Lovett is a coach and writer in Portland, Oregon. As a coach, he works with Team Red Lizard in Portland, Oregon, where he has trained recreational racers, national age-group champions, and competitors in the last three Olympic Trials marathons. He is also an award-winning science fiction writer and author of 10 books (four of them on running) and 3,500 magazine and newspaper articles. Before finding his career in journalism he studied astrophysics, got a law degree and a Ph.D. in economics, and taught law at the University of Minnesota—a diverse background that has led him to write about a wide array of topics. Find him on Facebook or visit his website.
My Stories
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Don’t Use Ice Baths For Recovery, Says Another New Study
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