Alan Culpepper

Speed is not to be underestimated, even for marathoners. Doing speed training first will make you more efficient, so race pace is easier. Here's how:

Switching up your training between trail, road and track will make you not only a versatile runner, but also a stronger one.

Coach Culpepper covers the most effective way to fuel during training.

Take time to consider these three real race day scenarios—and discover the best practices to properly recover from each one.

There's a reason many runners fail to cross-train effectively and Olympian Alan Culpepper shares the new way to approach it.

Learn how to make your longest effort of the week really count.