Over two to three months, take the time to practice your race pace with tempo runs. Trust us, the work will pay off.
Do you know the difference between fast-twitch and slow-twitch?
You’ve done the hard work to have a great race, and now’s the time to stay sharp, keep cool, and get excited.
Guidelines for keeping your training on track when you can't do your plan for the day or have to take days off.
Answer these questions before you begin a marathon training program, to see if you're ready and to help you select an appropriate plan.
Learn how to dial in your effort on the treadmill by adjusting speed and grade.