We evaluate a triathlete's training log and provide two tips to boost his running performance in the four Ironman competitions he has on his schedule.
This 54-year-old runner is shooting for a 4-hour marathon. He's got a solid start and great habits, but we think he can mix it up a bit more.
This masters runner with a busy schedule is looking to PR in the half marathon. We evaluated her training log and provided tips to help her reach her goal.
This 50-year old masters runner is ramping up for Boston with a gimpy hamstring. We evaluate her training log and provide three tips to help her get ready safely.
This new masters runner is shooting for a sub-1:20 half this spring. We evaluate his training log and provide three tips for improvement.
We evaluate a masters member’s training log and provide three practical tips for improvement as she looks towards running Boston in October.
Your GPS watch will lose its signal during the New York City Marathon. Here’s how to bypass it and know your true pace.