Improve My Training: Stacking Triathlons and the Marathon
We evaluate a triathlete's training log and provide two tips to boost his running performance in the four Ironman competitions he has on his schedule.
Author
Cory Smith
Cory Smith is the founder of Run Your Personal Best, an online running coaching business that has helped hundreds of runners achieve personal bests in distances ranging from 800 meters to 100 miles. Cory holds a USA Track & Field Level 1 and 2 Endurance Certification and was the former Head Cross Country/Track Coach at Penn State Brandywine. Over his running career Cory has held three Maryland state records, was a two-time National Championship qualifier while at Villanova University, and holds personal bests of 4:03 in the mile and a 8:05 3k. Visit Run Your Personal Best for coaching information.
My Stories
Improve My Training: Work All Paces — Easy, Fast, and the Middle
This 54-year-old runner is shooting for a 4-hour marathon. He's got a solid start and great habits, but we think he can mix it up a bit more.
Improve My Training: Reduce the Density, Double the Chance of a PR
This masters runner with a busy schedule is looking to PR in the half marathon. We evaluated her training log and provided tips to help her reach her goal.
Improve My Training: Gearing Up for a Marathon After Injury
This 50-year old masters runner is ramping up for Boston with a gimpy hamstring. We evaluate her training log and provide three tips to help her get ready safely.
Improve My Training: Add Doubles, Don’t Go As Long, Schedule a Break
This new masters runner is shooting for a sub-1:20 half this spring. We evaluate his training log and provide three tips for improvement.
Improve My Training: Optimize Timing of Strength Work, Tune-up Races and High Load Days
We evaluate a masters member’s training log and provide three practical tips for improvement as she looks towards running Boston in October.
Workout of the Week: Yo-Yo Fartlek
This fun and unique workout teaches you to pace with precision.
How to Stay on Pace in the New York City Marathon (Even When Your GPS Doesn’t)
Your GPS watch will lose its signal during the New York City Marathon. Here’s how to bypass it and know your true pace.