Ian McMahan

Four training strategies that will make you less susceptible to running-related stress fractures.

The effects of aging compile to cause calf injuries in male masters runners. Here’s why, and how to keep them strong and healthy.

You can boost performance by tackling heavy blocks of training — if you avoid excess fatigue. Here’s how to walk the line.

Conventional wisdom on injury from running on hard surfaces like concrete or at fast speeds are typically untrue, but what role do they play?

Taking quicker steps is one of the few proven ways to reduce running stress and save your knees.

Timing your carb intake may produce the best of both worlds: ready fuel for intense training while improving fat-burning ability.

How much does a lack of symmetry matter to runners?