Sarah Schlichter, MPH, RDN, is a registered dietitian based in the Washington, DC area. She helps to fuel runners without strict dieting. Sarah is also a nutrition consultant and writes the blog, Bucket List Tummy, sharing nutrition posts, healthy family-friendly recipes and running tips Sarah also co-hosts the Nail Your Nutrition Podcast, focused around evidenced-based nutrition tips for athletes.
For years there’s been a dearth of scientific research on what female bodies need for optimal performance. Here’s what we now know about how women runners should fuel their bodies differently from men.
Here are the top four reasons people hit the dreaded wall in the marathon, and how to better strategize to keep it from happening to you.
A sports dietician lays out exactly which nutrients and fluids your body needs, and how much, at every point during a marathon training run.
Intuitive eating has been found to be associated with a plethora of positive health benefits. Here's how to combine mind-based knowledge and body-based knowledge to make it work for you as a runner.
5 reasons why you may want to try incorporating a pre-bedtime protein snack to aid your running performance and recovery.
Winter is just around the corner, and Covid-19 cases are on the rise. Here are key nutrients and 10 foods that will strengthen your immune system this season.